Shake and Bake

Workouts

Tuesday 6/2/20 @ 4:14 PM
177kj
82rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Sunday 5/3/20 @ 4:28 PM
✅
147kj
82rpm
34%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 1:34 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 12:47 AM
✅
kj
rpm
%
0mph
Tuesday 5/29/18 @ 10:59 AM
✅
237kj
68rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 5/29/18 @ 9:22 PM
kj
rpm
%
0mph
Thursday 5/24/18 @ 10:53 AM
✅
253kj
72rpm
40%
15mph
45 min Intervals Ride
Ally Love
Friday 5/25/18 @ 11:23 AM
kj
rpm
%
0mph
Monday 4/30/18 @ 10:59 AM
236kj
67rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/23/18 @ 10:24 PM
✅
315kj
75rpm
43%
17mph
Tuesday 4/10/18 @ 10:56 AM
✅
252kj
76rpm
39%
15mph
45 min Intervals Ride
Ally Love
Tuesday 4/10/18 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 10:57 AM
✅
217kj
72rpm
39%
15mph
45 min 80s Pop Ride
Ally Love
Tuesday 3/27/18 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 10:56 AM
✅
227kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/20/18 @ 4:21 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 11:54 AM
✅
242kj
74rpm
40%
15mph
45 min 90s Pop Ride
Ally Love
Thursday 3/8/18 @ 11:10 PM
kj
rpm
%
0mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Tuesday 6/2/20
✅ 270 kj
Friday 8/7/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 147 kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min Pop Ride
Ally Love
kj
Thursday 1/10/19
✅ kj
Friday 1/4/19
45 min Intervals & Arms Ride
Ally Love
✅ 237 kj
Tuesday 5/29/18
kj
Tuesday 5/29/18
45 min Intervals Ride
Ally Love
✅ 253 kj
Thursday 5/24/18
kj
Friday 5/25/18
45 min Hip Hop Ride
Alex Toussaint
236 kj
Monday 4/30/18
✅ 315 kj
Monday 4/23/18
45 min Intervals Ride
Ally Love
✅ 252 kj
Tuesday 4/10/18
kj
Tuesday 4/10/18
45 min 80s Pop Ride
Ally Love
✅ 217 kj
Tuesday 3/27/18
kj
Tuesday 3/27/18
45 min Intervals & Arms Ride
Ally Love
✅ 227 kj
Tuesday 3/20/18
kj
Tuesday 3/20/18
45 min 90s Pop Ride
Ally Love
✅ 242 kj
Thursday 3/8/18
kj
Thursday 3/8/18