Shake and Bake

Workouts

Sunday 10/31/21 @ 4:20 PM
✅
94kj
75rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
View Class
Monday 5/3/21 @ 8:9 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 3:0 PM
✅
373kj
83rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Saturday 6/23/18 @ 2:40 PM
✅
107kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Tuesday 2/9/21 @ 4:40 PM
10kj
49rpm
48%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
View Class
✅ 94 kj
Sunday 10/31/21
kj
Monday 5/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
✅ 373 kj
Saturday 4/25/20
249 kj
Thursday 4/1/21
20 min Power Zone Beginner Ride
Denis Morton
View Class
✅ 107 kj
Saturday 6/23/18
10 kj
Tuesday 2/9/21