Shake and Bake
Workouts
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
Thursday 1/21/21 @ 4:28 PM
✅
116kj
78rpm
38%
16mph
Tuesday 12/1/20 @ 12:25 PM
95kj
48rpm
35%
9mph
Wednesday 12/2/20 @ 4:3 PM
✅
164kj
74rpm
38%
15mph
Sunday 3/29/20 @ 3:55 PM
119kj
78rpm
33%
13mph
Sunday 4/5/20 @ 5:44 PM
✅
155kj
76rpm
37%
15mph
Friday 11/2/18 @ 4:27 PM
✅
170kj
85rpm
36%
16mph
Saturday 11/23/19 @ 4:4 PM
99kj
79rpm
28%
12mph
Monday 9/16/19 @ 11:21 PM
✅
113kj
79rpm
38%
16mph
Thursday 9/12/19 @ 3:50 PM
104kj
77rpm
37%
15mph
Thursday 7/5/18 @ 4:32 PM
✅
273kj
83rpm
37%
16mph
Sunday 1/27/19 @ 3:51 PM
218kj
78rpm
35%
15mph
Monday 11/5/18 @ 6:10 PM
✅
257kj
87rpm
34%
15mph
Tuesday 11/6/18 @ 1:43 PM
204kj
85rpm
30%
14mph
Thursday 6/28/18 @ 2:55 PM
✅
247kj
88rpm
34%
15mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Sunday 7/1/18 @ 2:58 PM
✅
263kj
78rpm
39%
16mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Friday 6/15/18 @ 11:17 AM
✅
177kj
81rpm
38%
16mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph