Shake and Bake
Workouts
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Monday 9/27/21 @ 8:4 PM
✅
140kj
78rpm
35%
14mph
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
Saturday 2/27/21 @ 5:17 PM
✅
268kj
86rpm
36%
16mph
Monday 4/20/20 @ 4:0 PM
✅
246kj
80rpm
37%
15mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
Friday 1/1/21 @ 5:28 PM
✅
105kj
78rpm
38%
15mph
Friday 12/4/20 @ 1:43 PM
✅
112kj
82rpm
37%
16mph
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
Monday 5/4/20 @ 2:57 PM
✅
246kj
85rpm
35%
16mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Monday 7/13/20 @ 9:57 PM
✅
183kj
84rpm
37%
16mph
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
Monday 3/23/20 @ 7:34 PM
✅
151kj
79rpm
36%
15mph
Monday 6/18/18 @ 11:7 AM
180kj
77rpm
40%
16mph
Thursday 5/2/19 @ 10:7 PM
✅
193kj
76rpm
42%
17mph
Thursday 4/25/19 @ 10:13 PM
108kj
78rpm
37%
15mph
Monday 3/4/19 @ 11:58 PM
✅
109kj
75rpm
39%
15mph
Workouts
245
kj
Wednesday 1/20/21
230
kj
Monday 8/24/20