Shake and Bake

Workouts

Thursday 4/8/21 @ 7:58 PM
✅
37kj
75rpm
33%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:15 AM
34kj
73rpm
31%
12mph
Thursday 4/8/21 @ 6:22 PM
49kj
61rpm
43%
15mph
10 min Climb Ride
Ally Love
Friday 8/13/21 @ 11:30 AM
✅
70kj
51rpm
57%
17mph
Friday 7/30/21 @ 10:1 PM
✅
44kj
76rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 5:53 PM
41kj
72rpm
35%
14mph
Tuesday 3/23/21 @ 11:53 PM
43kj
65rpm
37%
13mph
10 min Tabata Ride
Robin Arzón
Monday 4/19/21 @ 7:27 PM
✅
72kj
52rpm
57%
17mph
Wednesday 5/26/21 @ 11:25 PM
✅
68kj
80rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 2/6/21 @ 10:22 PM
9kj
69rpm
35%
11mph
Sunday 5/9/21 @ 8:15 PM
190kj
74rpm
35%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Thursday 5/13/21 @ 11:46 PM
✅
241kj
52rpm
52%
15mph
Friday 3/19/21 @ 10:14 PM
43kj
65rpm
39%
14mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/21/21 @ 12:2 PM
✅
46kj
39rpm
54%
12mph
Sunday 2/7/21 @ 11:45 PM
29kj
82rpm
27%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 5:39 PM
✅
39kj
80rpm
32%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 37 kj
Thursday 4/8/21
34 kj
Wednesday 1/12/22
10 min Climb Ride
Ally Love
49 kj
Thursday 4/8/21
✅ 70 kj
Friday 8/13/21
10 min Low Impact Ride
Robin Arzón
✅ 44 kj
Friday 7/30/21
41 kj
Saturday 4/17/21
10 min Tabata Ride
Robin Arzón
43 kj
Tuesday 3/23/21
✅ 72 kj
Monday 4/19/21
20 min Recovery Ride
Robin Arzón
✅ 68 kj
Wednesday 5/26/21
9 kj
Saturday 2/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
190 kj
Sunday 5/9/21
✅ 241 kj
Thursday 5/13/21
10 min Tabata Ride
Robin Arzón
43 kj
Friday 3/19/21
✅ 46 kj
Wednesday 4/21/21
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Sunday 2/7/21
✅ 39 kj
Saturday 1/30/21