Shake and Bake

Workouts

Saturday 11/14/20 @ 3:1 PM
✅
192kj
80rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
Tuesday 5/24/22 @ 3:40 PM
✅
119kj
84rpm
37%
16mph
20 min Recovery Ride
Jess King
Monday 5/16/22 @ 4:4 PM
94kj
82rpm
34%
14mph
Sunday 1/17/21 @ 9:8 PM
✅
200kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Wednesday 12/30/20 @ 10:35 PM
✅
151kj
76rpm
44%
18mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/14/20 @ 5:50 PM
118kj
66rpm
44%
16mph
Wednesday 12/16/20 @ 8:56 PM
✅
202kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Friday 12/18/20 @ 9:3 PM
171kj
74rpm
41%
16mph
Sunday 11/15/20 @ 4:51 PM
✅
214kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 5:32 PM
147kj
66rpm
45%
16mph
Sunday 11/8/20 @ 11:29 PM
✅
217kj
77rpm
44%
17mph
30 min Sundays with Love
Ally Love
Wednesday 11/11/20 @ 7:29 AM
146kj
67rpm
40%
14mph
Friday 7/17/20 @ 4:26 PM
✅
204kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Wednesday 4/15/20 @ 4:24 PM
✅
85kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
Wednesday 8/12/20 @ 11:20 PM
169kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
✅
173kj
78rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 192 kj
Saturday 11/14/20
163 kj
Sunday 11/15/20
20 min Recovery Ride
Jess King
✅ 119 kj
Tuesday 5/24/22
94 kj
Monday 5/16/22
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Sunday 1/17/21
90 kj
Thursday 1/14/21
20 min Classic Rock Ride
Kendall Toole
✅ 151 kj
Wednesday 12/30/20
118 kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
✅ 202 kj
Wednesday 12/16/20
171 kj
Friday 12/18/20
30 min Sundays with Love
Ally Love
✅ 214 kj
Sunday 11/15/20
147 kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
✅ 217 kj
Sunday 11/8/20
146 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
✅ 204 kj
Friday 7/17/20
181 kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Wednesday 4/15/20
64 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
169 kj
Wednesday 8/12/20
✅ 173 kj
Thursday 8/13/20