Shake and Bake

Workouts

Saturday 3/19/22 @ 12:9 AM
227kj
73rpm
38%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:6 PM
512kj
86rpm
48%
21mph
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:59 PM
577kj
81rpm
53%
22mph
Wednesday 7/28/21 @ 10:44 AM
302kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
683kj
78rpm
51%
21mph
Monday 6/21/21 @ 11:10 PM
150kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:56 PM
366kj
84rpm
50%
22mph
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:34 PM
539kj
77rpm
47%
19mph
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:13 PM
533kj
81rpm
51%
21mph
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
889kj
78rpm
52%
21mph
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:3 PM
363kj
83rpm
50%
21mph
Saturday 8/1/20 @ 1:53 PM
231kj
70rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 1:15 AM
468kj
81rpm
48%
20mph
Monday 5/11/20 @ 10:28 PM
164kj
67rpm
43%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:25 PM
318kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
227 kj
Saturday 3/19/22
512 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 2/13/22
577 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 7/28/21
683 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Monday 6/21/21
366 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
326 kj
Monday 5/24/21
539 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 5/14/21
533 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 5/10/21
889 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Friday 8/28/20
363 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
231 kj
Saturday 8/1/20
468 kj
Tuesday 7/7/20
30 min Feel Good Ride: Live From Home
Ally Love
164 kj
Monday 5/11/20
318 kj
Sunday 5/10/20