Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:47 AM
✅
44kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/22/23 @ 1:38 PM
16kj
67rpm
24%
9mph
Tuesday 4/26/22 @ 11:26 PM
✅
147kj
73rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 12:47 PM
113kj
64rpm
37%
13mph
Monday 4/12/21 @ 10:51 PM
✅
112kj
67rpm
43%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 12:52 PM
73kj
65rpm
36%
13mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
Saturday 1/23/21 @ 10:34 PM
✅
102kj
69rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/17/21 @ 11:57 AM
41kj
66rpm
27%
9mph
Tuesday 12/15/20 @ 1:23 AM
✅
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
Wednesday 12/16/20 @ 10:35 PM
✅
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Monday 5/25/20 @ 3:40 PM
✅
70kj
67rpm
39%
14mph
Tuesday 7/21/20 @ 11:39 PM
✅
133kj
77rpm
35%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
Monday 4/15/19 @ 10:6 AM
59kj
66rpm
37%
14mph
15 min Hip Hop Ride
Robin Arzón
Sunday 9/22/19 @ 1:23 AM
✅
98kj
69rpm
45%
16mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 44 kj
Tuesday 1/31/23
16 kj
Sunday 1/22/23
30 min Gospel Ride
Cliff Dwenger
✅ 147 kj
Tuesday 4/26/22
113 kj
Thursday 5/5/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 112 kj
Monday 4/12/21
73 kj
Tuesday 7/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
263 kj
Monday 3/1/21
✅ 536 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 102 kj
Saturday 1/23/21
41 kj
Wednesday 2/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 34 kj
Tuesday 12/15/20
33 kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Wednesday 12/16/20
25 kj
Sunday 1/3/21
15 min Soul Music Ride
Ally Love
60 kj
Tuesday 8/4/20
✅ 70 kj
Monday 5/25/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Tuesday 7/21/20
89 kj
Sunday 7/26/20
15 min Hip Hop Ride
Robin Arzón
59 kj
Monday 4/15/19
✅ 98 kj
Sunday 9/22/19