Shake and Bake

Workouts

Monday 8/9/21 @ 11:43 AM
✅
156kj
77rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
Monday 5/24/21 @ 11:23 PM
✅
326kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
Thursday 5/20/21 @ 11:45 AM
✅
255kj
74rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 3:54 AM
206kj
83rpm
34%
14mph
Friday 5/14/21 @ 9:23 PM
✅
221kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:58 AM
193kj
83rpm
33%
14mph
Monday 5/10/21 @ 10:33 PM
✅
369kj
73rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:44 AM
316kj
78rpm
36%
14mph
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
✅
149kj
77rpm
44%
18mph
Tuesday 2/5/19 @ 12:19 AM
✅
296kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:1 AM
258kj
81rpm
34%
14mph
Friday 6/12/20 @ 4:5 PM
✅
225kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 3:34 AM
193kj
87rpm
31%
14mph
Tuesday 7/28/20 @ 7:22 PM
✅
287kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
Thursday 4/2/20 @ 9:49 PM
✅
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 156 kj
Monday 8/9/21
118 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 5/24/21
264 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 255 kj
Thursday 5/20/21
206 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 5/14/21
193 kj
Friday 10/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 5/10/21
316 kj
Tuesday 5/11/21
20 min BHM: Hip Hop Ride
Ally Love
111 kj
Monday 2/8/21
✅ 149 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 2/5/19
258 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Friday 6/12/20
193 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 7/28/20
241 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Thursday 4/2/20
160 kj
Wednesday 5/20/20