Shake and Bake
Workouts
Friday 3/24/23 @ 10:28 PM
72kj
65rpm
41%
15mph
Thursday 4/6/23 @ 12:46 PM
✅
101kj
64rpm
45%
16mph
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Monday 2/8/21 @ 6:54 AM
✅
270kj
78rpm
39%
16mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Sunday 11/22/20 @ 8:22 PM
✅
313kj
71rpm
38%
15mph
Thursday 11/14/19 @ 11:27 AM
80kj
66rpm
43%
15mph
Wednesday 4/29/20 @ 10:52 PM
✅
140kj
73rpm
49%
19mph
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
Sunday 5/3/20 @ 5:46 PM
✅
120kj
69rpm
48%
17mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Tuesday 4/7/20 @ 10:41 PM
✅
224kj
63rpm
49%
16mph
Thursday 7/5/18 @ 10:50 PM
154kj
59rpm
45%
15mph
Monday 7/2/18 @ 5:47 AM
✅
178kj
55rpm
48%
15mph
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
Sunday 7/1/18 @ 2:59 PM
✅
344kj
71rpm
47%
18mph
Friday 3/9/18 @ 11:49 AM
140kj
69rpm
39%
15mph
Monday 2/26/18 @ 6:30 AM
✅
196kj
68rpm
44%
16mph
Workouts
238
kj
Sunday 2/13/22
263
kj
Monday 3/1/21
287
kj
Tuesday 7/28/20
154
kj
Thursday 7/5/18