Shake and Bake

Workouts

Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:15 PM
✅
242kj
82rpm
43%
18mph
Monday 2/8/21 @ 10:53 PM
105kj
72rpm
40%
15mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 11:34 PM
✅
147kj
82rpm
42%
17mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:9 AM
✅
363kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 12:39 PM
✅
198kj
82rpm
40%
17mph
Thursday 11/14/19 @ 11:27 AM
80kj
66rpm
43%
15mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/19/19 @ 12:19 PM
✅
90kj
78rpm
39%
16mph
Friday 9/6/19 @ 10:28 AM
126kj
64rpm
39%
14mph
30 min Groove Ride
Cody Rigsby
Monday 9/30/19 @ 10:32 AM
✅
154kj
66rpm
38%
13mph
Tuesday 5/29/18 @ 10:13 AM
✅
132kj
67rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Monday 2/25/19 @ 11:47 AM
124kj
70rpm
34%
13mph

Workouts

30 min Hamilton Ride
Robin Arzón
136 kj
Monday 10/19/20
✅ 257 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 5/3/21
✅ 242 kj
Tuesday 8/18/20
20 min BHM: Broadway Ride
Ally Love
105 kj
Monday 2/8/21
✅ 147 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 7/28/20
✅ 363 kj
Friday 6/26/20
30 min Sundays with Love
Ally Love
149 kj
Tuesday 3/31/20
✅ 205 kj
Sunday 5/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
155 kj
Friday 5/8/20
✅ 237 kj
Friday 5/8/20
30 min Together We Ride
Robin Arzón
159 kj
Thursday 3/19/20
✅ 198 kj
Monday 3/30/20
15 Hip Hop Ride
Hannah Frankson
80 kj
Thursday 11/14/19
✅ 90 kj
Tuesday 11/19/19
30 min Groove Ride
Cody Rigsby
126 kj
Friday 9/6/19
✅ 154 kj
Monday 9/30/19
30 min Hip Hop Ride
Ally Love
✅ 132 kj
Tuesday 5/29/18
124 kj
Monday 2/25/19