Shake and Bake

Workouts

Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
185kj
56rpm
45%
14mph
Monday 1/4/21 @ 11:8 PM
✅
90kj
70rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:30 AM
84kj
59rpm
41%
14mph
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 11:35 PM
137kj
59rpm
43%
14mph
Wednesday 2/20/19 @ 11:23 PM
✅
166kj
68rpm
43%
16mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 4:43 AM
153kj
63rpm
43%
15mph
Sunday 2/10/19 @ 1:17 PM
✅
219kj
65rpm
42%
15mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 8:49 PM
119kj
54rpm
48%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 263 kj
Monday 3/1/21
185 kj
Saturday 2/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 90 kj
Monday 1/4/21
84 kj
Tuesday 1/5/21
30 min Motown Ride
Alex Toussaint
✅ 168 kj
Thursday 3/7/19
137 kj
Saturday 2/23/19
30 min Diana Ross Ride
Ally Love
✅ 166 kj
Wednesday 2/20/19
153 kj
Friday 2/15/19
45 min Black History Ride
Ally Love
✅ 219 kj
Sunday 2/10/19
119 kj
Thursday 2/7/19