Shake and Bake

Workouts

Friday 3/24/23 @ 9:55 PM
139kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 4:46 PM
✅
139kj
80rpm
34%
14mph
Tuesday 4/26/22 @ 11:26 PM
✅
147kj
73rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
Tuesday 10/4/22 @ 10:32 AM
✅
153kj
70rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 11:30 AM
139kj
80rpm
34%
14mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 11:33 AM
✅
43kj
80rpm
33%
14mph
Tuesday 7/28/20 @ 7:22 PM
✅
287kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Saturday 8/1/20 @ 1:53 PM
✅
231kj
70rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 1:22 PM
214kj
75rpm
36%
14mph
Friday 6/12/20 @ 4:5 PM
✅
225kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 10:8 AM
207kj
85rpm
33%
14mph
Sunday 2/10/19 @ 1:17 PM
219kj
65rpm
42%
15mph
45 min Black History Ride
Ally Love
Sunday 2/17/19 @ 6:2 PM
✅
224kj
71rpm
39%
15mph
Monday 7/2/18 @ 10:40 PM
✅
235kj
68rpm
42%
15mph
45 min All for One Ride
All Instructors
Friday 10/19/18 @ 10:35 AM
232kj
70rpm
40%
15mph
Wednesday 3/7/18 @ 11:35 PM
✅
218kj
64rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/13/18 @ 12:7 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 3/24/23
✅ 139 kj
Friday 1/27/23
30 min Gospel Ride
Cliff Dwenger
✅ 147 kj
Tuesday 4/26/22
129 kj
Sunday 11/27/22
30 min Power Zone Ride
Matt Wilpers
✅ 153 kj
Tuesday 10/4/22
139 kj
Monday 10/17/22
10 min Low Impact Ride
Alex Toussaint
37 kj
Wednesday 12/16/20
✅ 43 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 7/28/20
273 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Saturday 8/1/20
214 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Friday 6/12/20
207 kj
Friday 5/17/19
45 min Black History Ride
Ally Love
219 kj
Sunday 2/10/19
✅ 224 kj
Sunday 2/17/19
45 min All for One Ride
All Instructors
✅ 235 kj
Monday 7/2/18
232 kj
Friday 10/19/18
45 min Club Bangers Ride
Alex Toussaint
✅ 218 kj
Wednesday 3/7/18
kj
Tuesday 3/13/18