Shake and Bake

Workouts

Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 2:5 AM
163kj
69rpm
41%
15mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
173kj
68rpm
44%
16mph
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 6/30/20 @ 11:27 AM
113kj
72rpm
40%
16mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
Sunday 1/19/20 @ 8:33 PM
147kj
67rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:50 PM
183kj
62rpm
47%
16mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 8:1 PM
196kj
63rpm
48%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 5/3/21
145 kj
Tuesday 5/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
263 kj
Monday 3/1/21
215 kj
Monday 3/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Tuesday 3/9/21
128 kj
Sunday 3/21/21
30 min Hip Hop Ride
Kendall Toole
157 kj
Wednesday 1/27/21
163 kj
Tuesday 1/26/21
30 min Hamilton Ride
Robin Arzón
136 kj
Monday 10/19/20
173 kj
Wednesday 10/14/20
20 min Feel Good Ride
Ally Love
103 kj
Wednesday 4/15/20
113 kj
Tuesday 6/30/20
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 8/13/19
168 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
233 kj
Monday 3/16/20
240 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
147 kj
Sunday 1/19/20
183 kj
Sunday 4/12/20
30 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 4/2/20
196 kj
Friday 4/3/20