Shake and Bake

Workouts

Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
✅
182kj
67rpm
44%
16mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 3/4/21 @ 11:46 AM
✅
267kj
73rpm
41%
16mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Tuesday 1/12/21 @ 11:5 PM
✅
141kj
77rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 2:31 PM
135kj
71rpm
36%
13mph
Tuesday 7/21/20 @ 11:39 PM
133kj
77rpm
35%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 2:5 PM
✅
150kj
70rpm
39%
14mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/23/20 @ 11:55 AM
✅
115kj
72rpm
41%
15mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 12:7 PM
✅
308kj
74rpm
43%
16mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
Wednesday 11/14/18 @ 12:4 AM
✅
121kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 11/15/18 @ 12:5 PM
120kj
49rpm
43%
11mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Tuesday 3/9/21
✅ 182 kj
Monday 3/8/21
45 min 5-Year Anniversary Ride
Alex Toussaint
231 kj
Thursday 2/11/21
✅ 267 kj
Thursday 3/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 263 kj
Monday 3/1/21
253 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 141 kj
Tuesday 1/12/21
135 kj
Friday 9/25/20
30 min 90s Hip Hop Ride
Robin Arzón
133 kj
Tuesday 7/21/20
✅ 150 kj
Sunday 7/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Monday 4/6/20
✅ 115 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 8/13/19
✅ 186 kj
Monday 5/11/20
45 min Club Bangers Ride
Alex Toussaint
233 kj
Monday 3/16/20
✅ 308 kj
Monday 4/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
166 kj
Saturday 2/15/20
✅ 217 kj
Saturday 2/22/20
30 min Intervals & Arms Ride
Ally Love
✅ 121 kj
Wednesday 11/14/18
120 kj
Thursday 11/15/18