Shake and Bake

Workouts

Thursday 11/10/22 @ 10:40 AM
✅
158kj
71rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 9:33 PM
112kj
77rpm
32%
13mph
Sunday 7/3/22 @ 11:41 PM
✅
252kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
✅
397kj
81rpm
40%
17mph
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
✅
293kj
84rpm
38%
17mph
Tuesday 2/5/19 @ 12:19 AM
✅
296kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
✅
336kj
74rpm
40%
16mph
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 1:40 AM
✅
301kj
76rpm
41%
17mph
Friday 6/12/20 @ 4:5 PM
225kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
✅
272kj
86rpm
37%
16mph
Saturday 6/6/20 @ 8:12 PM
217kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:14 AM
✅
272kj
78rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 158 kj
Thursday 11/10/22
112 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Sunday 7/3/22
178 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
326 kj
Monday 5/24/21
✅ 397 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 5/14/21
✅ 293 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 2/5/19
237 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Friday 8/28/20
✅ 177 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 7/28/20
✅ 336 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 6/21/20
✅ 301 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 6/12/20
✅ 272 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
217 kj
Saturday 6/6/20
✅ 272 kj
Tuesday 6/2/20