Shake and Bake

Workouts

Saturday 7/10/21 @ 3:10 PM
✅
166kj
68rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Tuesday 3/9/21 @ 10:52 PM
✅
150kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
✅
156kj
74rpm
38%
15mph
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 1:43 AM
✅
117kj
76rpm
40%
16mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:31 AM
✅
428kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:39 AM
✅
49kj
85rpm
33%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 166 kj
Saturday 7/10/21
133 kj
Saturday 7/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 150 kj
Tuesday 3/9/21
143 kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 263 kj
Monday 3/1/21
231 kj
Sunday 2/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
145 kj
Monday 2/22/21
✅ 156 kj
Monday 2/22/21
20 min BHM: Hip Hop Ride
Ally Love
111 kj
Monday 2/8/21
✅ 117 kj
Tuesday 2/16/21
45 min 5-Year Anniversary Ride
Alex Toussaint
231 kj
Thursday 2/11/21
✅ 428 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Wednesday 12/16/20
✅ 49 kj
Monday 12/28/20