Shake and Bake

Workouts

Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Saturday 1/23/21 @ 10:34 PM
102kj
69rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
✅
141kj
75rpm
44%
17mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Thursday 11/14/19 @ 11:14 AM
60kj
54rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Saturday 6/1/19 @ 5:4 PM
✅
67kj
59rpm
53%
17mph
Thursday 4/4/19 @ 10:50 AM
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:21 PM
✅
70kj
72rpm
44%
17mph
Saturday 5/25/19 @ 12:28 PM
✅
221kj
64rpm
41%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 5/23/19 @ 2:47 AM
185kj
71rpm
44%
17mph
Sunday 2/10/19 @ 1:17 PM
219kj
65rpm
42%
15mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
263 kj
Monday 3/1/21
✅ 287 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Saturday 1/23/21
✅ 141 kj
Saturday 1/23/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
155 kj
Friday 5/8/20
✅ 202 kj
Wednesday 6/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Monday 4/6/20
✅ 155 kj
Friday 3/27/20
30 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 4/2/20
✅ 237 kj
Thursday 4/2/20
15 min Hip Hop Ride
Kendall Toole
85 kj
Monday 2/17/20
✅ 115 kj
Thursday 1/16/20
10 min Climb Ride
Robin Arzón
60 kj
Thursday 11/14/19
✅ 67 kj
Saturday 6/1/19
10 min Low Impact Ride
Ally Love
36 kj
Thursday 4/4/19
✅ 70 kj
Saturday 6/1/19
45 min Hip Hop Ride
Robin Arzón
✅ 221 kj
Saturday 5/25/19
185 kj
Thursday 5/23/19
45 min Black History Ride
Ally Love
219 kj
Sunday 2/10/19
✅ 328 kj
Wednesday 2/6/19