Shake and Bake
Workouts
Saturday 11/11/23 @ 3:55 PM
210kj
71rpm
39%
15mph
Friday 10/6/23 @ 10:20 AM
✅
269kj
72rpm
41%
16mph
Saturday 3/19/22 @ 12:9 AM
227kj
73rpm
38%
15mph
Friday 3/11/22 @ 12:59 AM
✅
307kj
74rpm
43%
17mph
Sunday 2/13/22 @ 5:8 PM
✅
238kj
77rpm
37%
15mph
Monday 7/17/23 @ 10:14 AM
159kj
73rpm
38%
15mph
Thursday 9/8/22 @ 10:32 PM
✅
145kj
73rpm
37%
15mph
Thursday 1/12/23 @ 10:42 AM
122kj
74rpm
34%
14mph
Wednesday 4/6/22 @ 10:38 PM
236kj
72rpm
39%
15mph
Saturday 3/26/22 @ 6:14 PM
✅
290kj
78rpm
40%
16mph
Friday 2/4/22 @ 12:27 AM
222kj
75rpm
37%
15mph
Thursday 12/2/21 @ 10:14 AM
✅
237kj
83rpm
36%
15mph
Sunday 1/30/22 @ 5:31 PM
331kj
73rpm
39%
16mph
Thursday 9/16/21 @ 9:20 AM
✅
340kj
74rpm
39%
16mph
Saturday 1/8/22 @ 1:10 PM
227kj
76rpm
37%
15mph
Wednesday 8/25/21 @ 10:9 AM
✅
237kj
82rpm
36%
15mph
Monday 8/9/21 @ 11:43 AM
✅
156kj
77rpm
37%
15mph
Sunday 6/27/21 @ 3:37 PM
133kj
90rpm
31%
14mph
Tuesday 7/6/21 @ 3:40 PM
131kj
62rpm
49%
17mph
Thursday 7/8/21 @ 4:15 PM
✅
134kj
63rpm
50%
17mph
Workouts
210
kj
Saturday 11/11/23
227
kj
Saturday 3/19/22
159
kj
Monday 7/17/23
122
kj
Thursday 1/12/23
222
kj
Friday 2/4/22
227
kj
Saturday 1/8/22
133
kj
Sunday 6/27/21
131
kj
Tuesday 7/6/21