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Shake and Bake
abettermess
NJ
3
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
27 π₯
Beat abettermess
Workouts
Next Workouts
Sunday 7/3/22 @ 11:41 PM
252
kj
74
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 5/14/21 @ 8:50 PM
β
278
kj
79
rpm
38
%
16
mph
Tuesday 11/16/21 @ 11:14 AM
165
kj
69
rpm
40
%
15
mph
30 min Power Zone Max Ride
Olivia Amato
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Tuesday 5/11/21 @ 4:35 PM
β
194
kj
66
rpm
46
%
16
mph
Tuesday 7/6/21 @ 3:40 PM
131
kj
62
rpm
49
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Friday 7/9/21 @ 10:0 AM
β
145
kj
70
rpm
46
%
17
mph
Monday 3/1/21 @ 11:3 PM
263
kj
69
rpm
44
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/2/21 @ 5:9 PM
β
318
kj
74
rpm
45
%
17
mph
Monday 2/8/21 @ 11:14 PM
111
kj
69
rpm
42
%
16
mph
20 min BHM: Hip Hop Ride
Ally Love
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Monday 2/22/21 @ 10:36 PM
β
132
kj
73
rpm
43
%
16
mph
Friday 5/8/20 @ 4:1 PM
155
kj
65
rpm
43
%
15
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 4:5 PM
β
200
kj
72
rpm
47
%
18
mph
Thursday 3/19/20 @ 10:4 PM
159
kj
72
rpm
40
%
15
mph
30 min Together We Ride
Robin ArzΓ³n
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Tuesday 3/24/20 @ 10:1 PM
β
205
kj
74
rpm
43
%
16
mph
Saturday 5/11/19 @ 12:16 PM
69
kj
73
rpm
37
%
14
mph
15 min Tabata Ride
Alex Toussaint
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Friday 4/12/19 @ 11:35 AM
β
102
kj
74
rpm
42
%
16
mph
Thursday 3/7/19 @ 11:35 AM
β
168
kj
68
rpm
43
%
16
mph
30 min Motown Ride
Alex Toussaint
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Thursday 2/28/19 @ 1:26 PM
99
kj
72
rpm
38
%
15
mph
Wednesday 2/20/19 @ 11:23 PM
β
166
kj
68
rpm
43
%
16
mph
30 min Diana Ross Ride
Ally Love
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Share
Monday 2/18/19 @ 6:39 PM
111
kj
76
rpm
38
%
15
mph
Next Workouts
abettermess
NJ
3
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
27 π₯
Beat abettermess
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Sunday 7/3/22
β
278
kj
Friday 5/14/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
165
kj
Tuesday 11/16/21
β
194
kj
Tuesday 5/11/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
131
kj
Tuesday 7/6/21
β
145
kj
Friday 7/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
263
kj
Monday 3/1/21
β
318
kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
111
kj
Monday 2/8/21
β
132
kj
Monday 2/22/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
155
kj
Friday 5/8/20
β
200
kj
Friday 5/8/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
159
kj
Thursday 3/19/20
β
205
kj
Tuesday 3/24/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
69
kj
Saturday 5/11/19
β
102
kj
Friday 4/12/19
30 min Motown Ride
Alex Toussaint
View Class
Share
β
168
kj
Thursday 3/7/19
99
kj
Thursday 2/28/19
30 min Diana Ross Ride
Ally Love
View Class
Share
β
166
kj
Wednesday 2/20/19
111
kj
Monday 2/18/19
Next Workouts