Shake and Bake

Workouts

Thursday 10/28/21 @ 5:18 PM
✅
222kj
73rpm
45%
17mph
30 min Hip Hop Ride
Ally Love
Sunday 8/29/21 @ 2:53 PM
196kj
83rpm
39%
17mph
Friday 6/25/21 @ 5:33 PM
✅
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
200kj
76rpm
42%
17mph
Wednesday 8/18/21 @ 10:27 PM
✅
228kj
74rpm
45%
18mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Saturday 8/7/21 @ 2:37 PM
203kj
70rpm
45%
17mph
Tuesday 9/8/20 @ 11:56 PM
227kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
Thursday 8/6/20 @ 11:6 AM
✅
253kj
76rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/6/19 @ 12:29 AM
174kj
67rpm
44%
16mph
Wednesday 7/29/20 @ 10:13 PM
✅
232kj
69rpm
58%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
Friday 4/3/20 @ 1:17 PM
✅
180kj
67rpm
53%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
Saturday 3/7/20 @ 10:3 PM
104kj
73rpm
44%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/4/20 @ 11:3 AM
✅
114kj
71rpm
46%
18mph
Tuesday 1/7/20 @ 1:28 AM
✅
156kj
72rpm
47%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:40 AM
141kj
67rpm
47%
17mph
Sunday 9/29/19 @ 8:51 PM
194kj
74rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 10:48 PM
✅
211kj
64rpm
49%
17mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 222 kj
Thursday 10/28/21
196 kj
Sunday 8/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 215 kj
Friday 6/25/21
200 kj
Sunday 10/17/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 228 kj
Wednesday 8/18/21
203 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Tuesday 9/8/20
✅ 347 kj
Monday 1/20/20
30 min Hip Hop Ride
Robin Arzón
✅ 253 kj
Thursday 8/6/20
174 kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Wednesday 7/29/20
154 kj
Sunday 12/15/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Friday 4/3/20
144 kj
Wednesday 2/26/20
15 min Move for More: Tabata Ride
Alex Toussaint
104 kj
Saturday 3/7/20
✅ 114 kj
Wednesday 3/4/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 156 kj
Tuesday 1/7/20
141 kj
Monday 1/13/20
30 min Hip Hop Ride
Alex Toussaint
194 kj
Sunday 9/29/19
✅ 211 kj
Monday 1/6/20