Shake and Bake
Workouts
Saturday 9/9/23 @ 9:16 PM
225kj
74rpm
53%
21mph
Thursday 8/31/23 @ 12:15 AM
✅
239kj
82rpm
50%
21mph
Thursday 1/21/21 @ 11:26 AM
313kj
77rpm
42%
17mph
Wednesday 1/5/22 @ 11:7 AM
✅
387kj
83rpm
43%
19mph
Monday 4/10/23 @ 2:49 PM
321kj
78rpm
42%
17mph
Wednesday 4/12/23 @ 12:45 AM
✅
349kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 12:57 PM
340kj
76rpm
41%
17mph
Wednesday 9/2/20 @ 8:6 PM
✅
416kj
89rpm
39%
18mph
Sunday 8/16/20 @ 11:4 PM
215kj
84rpm
40%
17mph
Tuesday 8/18/20 @ 10:10 PM
✅
241kj
92rpm
39%
18mph
Saturday 3/6/21 @ 1:54 PM
318kj
74rpm
43%
17mph
Thursday 6/11/20 @ 10:31 AM
✅
370kj
86rpm
41%
18mph
Friday 10/2/20 @ 9:43 PM
469kj
76rpm
42%
17mph
Thursday 6/18/20 @ 10:40 AM
✅
483kj
88rpm
36%
17mph
Tuesday 6/30/20 @ 10:58 AM
443kj
76rpm
44%
17mph
Thursday 7/2/20 @ 10:25 AM
✅
531kj
89rpm
41%
19mph
Tuesday 6/2/20 @ 4:44 PM
309kj
78rpm
41%
17mph
Monday 6/8/20 @ 4:19 AM
✅
344kj
88rpm
38%
17mph
Sunday 5/3/20 @ 5:32 PM
329kj
80rpm
40%
17mph
Monday 5/11/20 @ 3:26 AM
✅
331kj
89rpm
36%
16mph
Workouts
313
kj
Thursday 1/21/21
321
kj
Monday 4/10/23
340
kj
Wednesday 12/9/20
215
kj
Sunday 8/16/20
318
kj
Saturday 3/6/21