Shake and Bake

Workouts

Sunday 2/5/23 @ 1:22 PM
βœ…
306kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/9/23 @ 11:45 AM
213kj
86rpm
32%
14mph
Monday 10/9/23 @ 4:28 PM
βœ…
196kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:20 AM
150kj
86rpm
33%
15mph
Thursday 1/21/21 @ 11:26 AM
βœ…
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:35 AM
216kj
78rpm
36%
15mph
Tuesday 10/12/21 @ 8:41 PM
βœ…
241kj
65rpm
50%
18mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
Friday 6/25/21 @ 5:33 PM
βœ…
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/3/21 @ 8:31 AM
144kj
86rpm
33%
15mph
Saturday 12/19/20 @ 10:23 PM
βœ…
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:11 PM
223kj
80rpm
36%
15mph
Saturday 3/6/21 @ 1:54 PM
βœ…
318kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
Friday 12/18/20 @ 12:23 PM
βœ…
462kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
311kj
74rpm
39%
15mph
Friday 10/2/20 @ 9:43 PM
βœ…
469kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
331kj
85rpm
35%
15mph
Friday 9/4/20 @ 11:56 AM
βœ…
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Sunday 2/5/23
213 kj
Thursday 11/9/23
30 min Power Zone Ride
Matt Wilpers
βœ… 196 kj
Monday 10/9/23
150 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Thursday 1/21/21
216 kj
Tuesday 1/19/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 241 kj
Tuesday 10/12/21
152 kj
Monday 8/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 215 kj
Friday 6/25/21
144 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Saturday 12/19/20
223 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Saturday 3/6/21
219 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Friday 12/18/20
311 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Friday 10/2/20
331 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Friday 9/4/20
253 kj
Monday 8/31/20