Shake and Bake

Workouts

Sunday 10/22/23 @ 3:24 PM
βœ…
298kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
Saturday 1/29/22 @ 1:49 PM
βœ…
214kj
68rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Monday 5/17/21 @ 2:46 PM
55kj
70rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/13/20 @ 3:48 AM
βœ…
59kj
78rpm
39%
16mph
Sunday 1/3/21 @ 7:50 PM
βœ…
241kj
79rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
Sunday 2/9/20 @ 1:48 PM
βœ…
321kj
70rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
269kj
67rpm
53%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
Tuesday 5/26/20 @ 9:59 PM
βœ…
260kj
78rpm
46%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
158kj
76rpm
38%
15mph
Friday 4/3/20 @ 1:17 PM
βœ…
180kj
67rpm
53%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
Friday 10/18/19 @ 4:11 PM
βœ…
183kj
68rpm
45%
16mph
30 min R&B Ride
Alex Toussaint
Sunday 3/29/20 @ 7:33 PM
122kj
64rpm
34%
13mph
Saturday 3/14/20 @ 8:0 PM
βœ…
348kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 298 kj
Sunday 10/22/23
231 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
βœ… 214 kj
Saturday 1/29/22
117 kj
Wednesday 8/12/20
10 min Low Impact Ride
Hannah Frankson
55 kj
Monday 5/17/21
βœ… 59 kj
Monday 7/13/20
30 min Outkast Ride
Denis Morton
βœ… 241 kj
Sunday 1/3/21
128 kj
Thursday 12/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 321 kj
Sunday 2/9/20
204 kj
Sunday 6/14/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 269 kj
Wednesday 6/3/20
144 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 260 kj
Tuesday 5/26/20
158 kj
Saturday 5/16/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Friday 4/3/20
99 kj
Saturday 5/9/20
30 min R&B Ride
Alex Toussaint
βœ… 183 kj
Friday 10/18/19
122 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 348 kj
Saturday 3/14/20
166 kj
Friday 3/27/20