Shake and Bake

Workouts

Sunday 2/21/21 @ 12:36 AM
✅
211kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Tuesday 1/25/22 @ 11:22 PM
✅
212kj
74rpm
44%
17mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Thursday 7/22/21 @ 10:58 AM
✅
348kj
77rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 6/23/21 @ 11:48 AM
138kj
68rpm
36%
13mph
Monday 5/17/21 @ 2:46 PM
✅
55kj
70rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Wednesday 5/12/21 @ 11:11 PM
✅
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Tuesday 5/4/21 @ 11:19 PM
✅
260kj
68rpm
51%
19mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Monday 4/26/21 @ 12:20 AM
✅
237kj
69rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Wednesday 3/4/20 @ 12:20 AM
✅
245kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Friday 4/3/20 @ 1:17 PM
✅
180kj
67rpm
53%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Friday 1/10/20 @ 6:33 PM
✅
319kj
72rpm
45%
17mph
45 min R&B Ride
Alex Toussaint
Saturday 4/11/20 @ 6:2 PM
255kj
72rpm
40%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Sunday 2/21/21
142 kj
Wednesday 1/4/23
30 min Gospel Ride
Cliff Dwenger
✅ 212 kj
Tuesday 1/25/22
128 kj
Friday 1/21/22
45 min Power Zone Ride
Olivia Amato
✅ 348 kj
Thursday 7/22/21
138 kj
Wednesday 6/23/21
10 min Low Impact Ride
Hannah Frankson
✅ 55 kj
Monday 5/17/21
33 kj
Saturday 8/15/20
10 min Low Impact Ride
Hannah Frankson
✅ 51 kj
Wednesday 5/12/21
43 kj
Saturday 3/20/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 260 kj
Tuesday 5/4/21
107 kj
Friday 1/22/21
30 min Beyoncé Ride
Ally Love
✅ 237 kj
Monday 4/26/21
192 kj
Saturday 11/14/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 245 kj
Wednesday 3/4/20
138 kj
Saturday 3/13/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Friday 4/3/20
102 kj
Monday 4/27/20
45 min R&B Ride
Alex Toussaint
✅ 319 kj
Friday 1/10/20
255 kj
Saturday 4/11/20