Shake and Bake

Workouts

Wednesday 4/12/23 @ 11:57 AM
✅
183kj
80rpm
51%
21mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:9 PM
94kj
80rpm
39%
16mph
Tuesday 4/11/23 @ 11:53 PM
✅
549kj
82rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:29 PM
355kj
78rpm
45%
18mph
Friday 6/19/20 @ 11:30 PM
✅
432kj
82rpm
54%
23mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 2:22 AM
279kj
71rpm
51%
19mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:30 PM
258kj
80rpm
45%
19mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
15 min Soul Ride
Ally Love
Sunday 11/1/20 @ 8:43 PM
112kj
79rpm
43%
18mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:22 AM
271kj
78rpm
48%
19mph
Friday 1/31/20 @ 12:17 PM
✅
529kj
81rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
384kj
79rpm
45%
19mph
Saturday 12/21/19 @ 4:40 PM
✅
628kj
85rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:41 PM
371kj
75rpm
46%
18mph
Thursday 7/18/19 @ 12:44 AM
✅
308kj
89rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Wednesday 6/12/19 @ 12:32 PM
190kj
84rpm
38%
16mph
Friday 3/29/19 @ 11:23 AM
✅
284kj
83rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/9/19 @ 2:17 AM
213kj
70rpm
46%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Wednesday 4/12/23
94 kj
Saturday 12/12/20
45 min Hip Hop Ride
Alex Toussaint
✅ 549 kj
Tuesday 4/11/23
355 kj
Thursday 12/24/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 432 kj
Friday 6/19/20
279 kj
Wednesday 6/24/20
30 min Club Bangers Ride
Alex Toussaint
✅ 356 kj
Saturday 2/6/21
258 kj
Saturday 1/30/21
15 min Soul Ride
Ally Love
✅ 226 kj
Sunday 1/24/21
112 kj
Sunday 11/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 372 kj
Saturday 5/9/20
271 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Friday 1/31/20
384 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 628 kj
Saturday 12/21/19
371 kj
Saturday 12/21/19
30 min HIIT Ride
Alex Toussaint
✅ 308 kj
Thursday 7/18/19
190 kj
Wednesday 6/12/19
30 min Hip Hop Ride
Robin Arzón
✅ 284 kj
Friday 3/29/19
213 kj
Tuesday 7/9/19