Shake and Bake

Workouts

Saturday 2/19/22 @ 5:7 PM
606kj
81rpm
53%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:27 AM
461kj
73rpm
51%
20mph
Monday 12/30/19 @ 5:22 PM
470kj
86rpm
54%
24mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/16/20 @ 9:59 AM
283kj
71rpm
50%
19mph
Monday 10/18/21 @ 4:9 PM
610kj
80rpm
54%
22mph
45 min R&B Ride
Alex Toussaint
Monday 6/17/19 @ 9:59 AM
504kj
75rpm
53%
21mph
Tuesday 2/9/21 @ 2:36 AM
603kj
83rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
393kj
66rpm
51%
19mph
Saturday 1/23/21 @ 6:55 PM
602kj
83rpm
53%
22mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 3:20 PM
370kj
72rpm
48%
18mph
Friday 6/19/20 @ 11:30 PM
432kj
82rpm
54%
23mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 3:39 PM
284kj
57rpm
60%
19mph
Saturday 6/20/20 @ 12:3 AM
413kj
86rpm
52%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/24/20 @ 11:29 AM
267kj
61rpm
55%
19mph
Friday 1/31/20 @ 12:17 PM
529kj
81rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:41 PM
439kj
68rpm
53%
20mph
Friday 7/5/19 @ 1:29 AM
315kj
86rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/13/19 @ 8:41 AM
313kj
77rpm
50%
20mph
Monday 5/27/19 @ 3:21 AM
352kj
85rpm
48%
21mph
30 min Hip Hop Ride
Jess King
Wednesday 5/22/19 @ 9:55 AM
357kj
70rpm
56%
21mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
606 kj
Saturday 2/19/22
461 kj
Tuesday 8/27/19
30 min Low Impact Ride
Alex Toussaint
470 kj
Monday 12/30/19
283 kj
Thursday 1/16/20
45 min R&B Ride
Alex Toussaint
610 kj
Monday 10/18/21
504 kj
Monday 6/17/19
45 min Club Bangers Ride
Alex Toussaint
603 kj
Tuesday 2/9/21
393 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
602 kj
Saturday 1/23/21
370 kj
Thursday 12/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
432 kj
Friday 6/19/20
284 kj
Thursday 7/9/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
413 kj
Saturday 6/20/20
267 kj
Wednesday 6/24/20
45 min Club Bangers Ride
Alex Toussaint
529 kj
Friday 1/31/20
439 kj
Sunday 1/19/20
30 min Hip Hop Ride
Alex Toussaint
315 kj
Friday 7/5/19
313 kj
Thursday 6/13/19
30 min Hip Hop Ride
Jess King
352 kj
Monday 5/27/19
357 kj
Wednesday 5/22/19