Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
15 min R&B Ride
Alex Toussaint
Thursday 12/3/20 @ 1:4 AM
78kj
74rpm
39%
15mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 11:45 PM
199kj
74rpm
36%
14mph
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/2/20 @ 12:8 AM
79kj
74rpm
39%
15mph
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 10:26 PM
150kj
74rpm
38%
15mph
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 1:44 AM
91kj
76rpm
36%
14mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:57 PM
149kj
75rpm
37%
15mph
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 11:58 PM
132kj
73rpm
37%
14mph
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 3/4/20 @ 1:29 AM
97kj
70rpm
39%
15mph
Monday 10/7/19 @ 2:23 AM
✅
277kj
88rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/9/19 @ 12:49 AM
132kj
80rpm
34%
14mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 175 kj
Wednesday 3/29/23
78 kj
Thursday 12/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 639 kj
Tuesday 3/9/21
199 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Saturday 5/18/19
79 kj
Tuesday 6/2/20
30 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Friday 5/29/20
150 kj
Friday 4/17/20
20 min Feel Good Ride
Ally Love
✅ 237 kj
Saturday 4/11/20
91 kj
Wednesday 4/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 411 kj
Sunday 2/16/20
149 kj
Wednesday 4/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 356 kj
Friday 3/27/20
132 kj
Monday 3/16/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 287 kj
Tuesday 2/11/20
97 kj
Wednesday 3/4/20
30 min Low Impact Ride
Alex Toussaint
✅ 277 kj
Monday 10/7/19
132 kj
Monday 12/9/19