Shake and Bake

Workouts

Saturday 12/30/23 @ 7:35 PM
538kj
80rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:29 PM
βœ…
625kj
79rpm
55%
23mph
Wednesday 4/12/23 @ 11:57 AM
βœ…
183kj
80rpm
51%
21mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:2 PM
113kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 2:36 AM
603kj
83rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
βœ…
813kj
68rpm
70%
25mph
Sunday 1/31/21 @ 12:35 AM
361kj
80rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
βœ…
491kj
80rpm
58%
24mph
Saturday 6/20/20 @ 12:3 AM
413kj
86rpm
52%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
βœ…
560kj
77rpm
63%
25mph
Thursday 5/28/20 @ 2:8 AM
323kj
89rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Sunday 9/16/18 @ 2:36 PM
βœ…
402kj
84rpm
52%
22mph
Saturday 5/9/20 @ 5:54 PM
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
βœ…
514kj
91rpm
54%
24mph
Monday 8/19/19 @ 1:24 AM
312kj
76rpm
58%
22mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/18/18 @ 8:20 PM
βœ…
323kj
84rpm
57%
24mph
Friday 7/5/19 @ 4:16 PM
βœ…
187kj
81rpm
45%
19mph
20 min Low Impact Ride
Jess King
Monday 6/24/19 @ 8:54 PM
172kj
82rpm
44%
19mph
Friday 5/3/19 @ 2:24 AM
βœ…
329kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Monday 4/22/19 @ 4:26 PM
kj
rpm
%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
538 kj
Saturday 12/30/23
βœ… 625 kj
Saturday 1/15/22
15 min Low Impact Ride
Alex Toussaint
βœ… 183 kj
Wednesday 4/12/23
113 kj
Wednesday 12/23/20
45 min Club Bangers Ride
Alex Toussaint
603 kj
Tuesday 2/9/21
βœ… 813 kj
Saturday 2/6/21
30 min Sundays with Love
Ally Love
361 kj
Sunday 1/31/21
βœ… 491 kj
Sunday 1/5/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
413 kj
Saturday 6/20/20
βœ… 560 kj
Friday 6/5/20
30 min Low Impact Ride
Alex Toussaint
323 kj
Thursday 5/28/20
βœ… 402 kj
Sunday 9/16/18
30 min Hip Hop Ride: Live from Home
Alex Toussaint
372 kj
Saturday 5/9/20
βœ… 514 kj
Friday 5/8/20
20 min Tabata Ride
Robin ArzΓ³n
312 kj
Monday 8/19/19
βœ… 323 kj
Wednesday 7/18/18
20 min Low Impact Ride
Jess King
βœ… 187 kj
Friday 7/5/19
172 kj
Monday 6/24/19
30 min Sweat Steady Ride
Jess King
βœ… 329 kj
Friday 5/3/19
kj
Monday 4/22/19