Shake and Bake

Workouts

Saturday 5/9/20 @ 5:23 PM
359kj
85rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 7:9 PM
174kj
78rpm
38%
16mph
Wednesday 4/22/20 @ 10:49 PM
386kj
83rpm
52%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Friday 1/3/20 @ 5:29 PM
160kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
Monday 12/30/19 @ 5:22 PM
470kj
86rpm
54%
24mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 8:47 PM
179kj
81rpm
38%
16mph
Wednesday 12/25/19 @ 4:59 PM
437kj
80rpm
56%
23mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 11:13 PM
170kj
63rpm
43%
15mph
Saturday 6/15/19 @ 3:17 PM
348kj
79rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Sunday 6/30/19 @ 6:44 PM
455kj
84rpm
55%
23mph
30 min Get Lifted Ride
Ally Love
Monday 7/15/19 @ 10:24 PM
kj
rpm
%
0mph
Saturday 6/15/19 @ 2:46 PM
337kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:19 PM
9kj
89rpm
29%
13mph
Thursday 7/4/19 @ 5:41 PM
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Sunday 6/30/19 @ 7:17 PM
103kj
84rpm
47%
20mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 8:38 PM
45kj
81rpm
34%
14mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
359 kj
Saturday 5/9/20
174 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
386 kj
Wednesday 4/22/20
192 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
160 kj
Friday 1/3/20
91 kj
Monday 1/6/20
30 min Low Impact Ride
Alex Toussaint
470 kj
Monday 12/30/19
179 kj
Friday 1/3/20
30 min Holiday Ride
Cody Rigsby
437 kj
Wednesday 12/25/19
170 kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
348 kj
Saturday 6/15/19
172 kj
Friday 6/7/19
30 min Get Lifted Ride
Ally Love
455 kj
Sunday 6/30/19
kj
Monday 7/15/19
30 min Pop Ride
Cody Rigsby
337 kj
Saturday 6/15/19
9 kj
Monday 7/15/19
45 min All for One Ride
Cycling Instructors 2019
466 kj
Thursday 7/4/19
248 kj
Saturday 7/6/19
10 min Low Impact Ride
Jess King
103 kj
Sunday 6/30/19
45 kj
Tuesday 6/25/19