Shake and Bake

Workouts

Tuesday 1/9/24 @ 2:16 PM
✅
207kj
77rpm
55%
22mph
15 min R&B Ride
Hannah Frankson
Friday 1/12/24 @ 11:0 PM
87kj
79rpm
42%
16mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/24/22 @ 11:4 AM
202kj
74rpm
43%
16mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 5/16/22 @ 10:33 AM
275kj
71rpm
43%
16mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/28/22 @ 10:46 AM
180kj
70rpm
43%
16mph
Saturday 9/14/19 @ 6:48 PM
✅
386kj
84rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/13/21 @ 4:30 PM
165kj
73rpm
40%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 207 kj
Tuesday 1/9/24
87 kj
Friday 1/12/24
30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
202 kj
Tuesday 5/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 639 kj
Tuesday 3/9/21
275 kj
Monday 5/16/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 348 kj
Saturday 6/15/19
180 kj
Thursday 4/28/22
30 min Hip Hop Ride
Alex Toussaint
✅ 386 kj
Saturday 9/14/19
165 kj
Friday 8/13/21