Shake and Bake

Workouts

Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 3:38 PM
83kj
81rpm
37%
16mph
Saturday 3/27/21 @ 4:21 PM
✅
297kj
84rpm
54%
23mph
20 min Hip Hop Ride
Jess King
Thursday 3/4/21 @ 7:46 PM
126kj
79rpm
40%
16mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:58 PM
205kj
74rpm
44%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
727kj
79rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:50 PM
272kj
67rpm
44%
16mph
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Tuesday 12/1/20 @ 12:0 AM
129kj
76rpm
41%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
83 kj
Tuesday 7/13/21
20 min Hip Hop Ride
Jess King
✅ 297 kj
Saturday 3/27/21
126 kj
Thursday 3/4/21
30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
179 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 435 kj
Sunday 1/24/21
205 kj
Tuesday 11/10/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 727 kj
Sunday 12/13/20
272 kj
Monday 12/14/20
20 min Feel Good Ride
Ally Love
✅ 237 kj
Saturday 4/11/20
129 kj
Tuesday 12/1/20