Shake and Bake
Workouts
Saturday 12/2/23 @ 5:0 PM
✅
582kj
78rpm
53%
21mph
Tuesday 11/22/22 @ 2:17 PM
478kj
39rpm
83%
18mph
Wednesday 6/28/23 @ 2:56 PM
✅
352kj
83rpm
50%
21mph
Wednesday 5/18/22 @ 10:59 AM
302kj
44rpm
76%
19mph
Wednesday 6/28/23 @ 2:24 PM
✅
339kj
84rpm
48%
21mph
Wednesday 7/6/22 @ 5:30 PM
288kj
40rpm
74%
18mph
Monday 6/26/23 @ 3:10 PM
✅
316kj
82rpm
47%
20mph
Monday 4/24/23 @ 11:7 AM
225kj
40rpm
70%
15mph
Monday 6/26/23 @ 2:39 PM
✅
307kj
82rpm
47%
20mph
Sunday 5/14/23 @ 1:42 PM
160kj
64rpm
41%
14mph
Saturday 6/17/23 @ 12:34 AM
✅
452kj
83rpm
46%
20mph
Monday 5/29/23 @ 1:50 PM
321kj
53rpm
61%
16mph
Monday 4/24/23 @ 12:15 PM
✅
351kj
0rpm
0%
0mph
Monday 4/3/23 @ 1:48 PM
147kj
27rpm
85%
14mph
Wednesday 4/12/23 @ 11:11 AM
✅
572kj
79rpm
53%
22mph
Wednesday 12/7/22 @ 11:52 AM
411kj
33rpm
83%
16mph
Saturday 9/24/22 @ 5:47 PM
✅
455kj
78rpm
49%
20mph
Tuesday 10/11/22 @ 10:2 AM
369kj
49rpm
65%
16mph
Sunday 6/26/22 @ 5:35 PM
481kj
80rpm
49%
20mph
Saturday 4/2/22 @ 1:6 PM
✅
483kj
53rpm
68%
19mph
Workouts
478
kj
Tuesday 11/22/22
302
kj
Wednesday 5/18/22
288
kj
Wednesday 7/6/22
321
kj
Monday 5/29/23
369
kj
Tuesday 10/11/22