Shake and Bake

Workouts

Monday 6/26/23 @ 3:10 PM
316kj
82rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/16/23 @ 12:16 PM
✅
332kj
89rpm
46%
21mph
Monday 4/24/23 @ 12:15 PM
✅
351kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/22/23 @ 10:41 AM
201kj
87rpm
46%
20mph
Wednesday 4/12/23 @ 11:57 AM
✅
183kj
80rpm
51%
21mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 2:4 PM
147kj
87rpm
44%
20mph
Saturday 3/20/21 @ 6:40 PM
353kj
83rpm
50%
21mph
30 min New Tracks Ride
Alex Toussaint
Saturday 3/20/21 @ 12:11 PM
✅
364kj
89rpm
48%
21mph
Tuesday 2/9/21 @ 2:36 AM
✅
603kj
83rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 12:46 PM
540kj
87rpm
48%
21mph
Sunday 11/8/20 @ 6:5 PM
✅
414kj
78rpm
56%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/1/20 @ 1:10 PM
328kj
84rpm
48%
21mph
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 11:10 AM
334kj
86rpm
47%
21mph
Monday 12/30/19 @ 5:22 PM
✅
470kj
86rpm
54%
24mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/12/20 @ 11:10 AM
311kj
88rpm
45%
20mph
Saturday 5/4/19 @ 1:39 AM
305kj
87rpm
45%
20mph
30 min Motown Ride
Alex Toussaint
Friday 5/3/19 @ 12:46 PM
✅
333kj
88rpm
47%
21mph
Monday 4/8/19 @ 12:46 AM
✅
440kj
81rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/15/19 @ 9:32 AM
424kj
80rpm
47%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 6/26/23
✅ 332 kj
Sunday 4/16/23
20 min Hip Hop Ride
Alex Toussaint
✅ 351 kj
Monday 4/24/23
201 kj
Wednesday 2/22/23
15 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Wednesday 4/12/23
147 kj
Sunday 12/13/20
30 min New Tracks Ride
Alex Toussaint
353 kj
Saturday 3/20/21
✅ 364 kj
Saturday 3/20/21
45 min Club Bangers Ride
Alex Toussaint
✅ 603 kj
Tuesday 2/9/21
540 kj
Sunday 2/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Sunday 11/8/20
328 kj
Sunday 11/1/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 413 kj
Saturday 6/20/20
334 kj
Saturday 6/6/20
30 min Low Impact Ride
Alex Toussaint
✅ 470 kj
Monday 12/30/19
311 kj
Tuesday 5/12/20
30 min Motown Ride
Alex Toussaint
305 kj
Saturday 5/4/19
✅ 333 kj
Friday 5/3/19
45 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Monday 4/8/19
424 kj
Monday 4/15/19