Shake and Bake

Workouts

Saturday 12/30/23 @ 8:22 PM
✅
165kj
80rpm
49%
20mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 7:46 PM
75kj
83rpm
47%
14mph
Monday 10/18/21 @ 4:9 PM
✅
610kj
80rpm
54%
22mph
45 min R&B Ride
Alex Toussaint
Thursday 6/13/19 @ 11:59 AM
296kj
69rpm
45%
17mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:27 PM
97kj
76rpm
42%
17mph
Friday 6/19/20 @ 11:30 PM
✅
432kj
82rpm
54%
23mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
Friday 3/29/19 @ 11:23 AM
✅
284kj
83rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/2/19 @ 11:33 AM
204kj
71rpm
44%
16mph
Thursday 7/18/19 @ 12:44 AM
✅
308kj
89rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/9/19 @ 11:54 AM
208kj
81rpm
41%
17mph
Tuesday 5/14/19 @ 2:8 AM
✅
394kj
86rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 12:42 PM
191kj
72rpm
43%
16mph
Thursday 4/11/19 @ 12:56 AM
✅
460kj
85rpm
46%
20mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 4/11/19 @ 11:24 AM
296kj
70rpm
44%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 165 kj
Saturday 12/30/23
75 kj
Tuesday 10/31/23
45 min R&B Ride
Alex Toussaint
✅ 610 kj
Monday 10/18/21
296 kj
Thursday 6/13/19
30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
204 kj
Friday 11/13/20
15 min Soul Ride
Ally Love
✅ 226 kj
Sunday 1/24/21
97 kj
Monday 10/26/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 432 kj
Friday 6/19/20
216 kj
Tuesday 6/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 372 kj
Saturday 5/9/20
200 kj
Friday 5/8/20
30 min Hip Hop Ride
Robin Arzón
✅ 284 kj
Friday 3/29/19
204 kj
Wednesday 10/2/19
30 min HIIT Ride
Alex Toussaint
✅ 308 kj
Thursday 7/18/19
208 kj
Tuesday 7/9/19
30 min Hip Hop Ride
Alex Toussaint
✅ 394 kj
Tuesday 5/14/19
191 kj
Friday 5/17/19
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 460 kj
Thursday 4/11/19
296 kj
Thursday 4/11/19