Shake and Bake

Workouts

Saturday 8/5/23 @ 7:46 PM
✅
150kj
72rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:20 PM
128kj
79rpm
40%
16mph
Monday 12/6/21 @ 7:53 AM
✅
132kj
72rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 9/28/19 @ 4:34 PM
91kj
77rpm
35%
14mph
Saturday 12/12/20 @ 9:32 PM
84kj
64rpm
52%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
Sunday 12/8/19 @ 12:27 PM
100kj
69rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 11/28/21 @ 4:47 PM
✅
140kj
73rpm
49%
19mph
Sunday 1/17/21 @ 4:17 PM
71kj
67rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
✅
98kj
74rpm
50%
19mph
Monday 1/4/21 @ 8:59 AM
80kj
76rpm
33%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
✅
88kj
75rpm
35%
14mph
Thursday 5/21/20 @ 8:6 AM
238kj
71rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
Friday 1/3/20 @ 8:26 AM
100kj
63rpm
48%
17mph
15 Min Climb Ride
Hannah Corbin
Tuesday 5/19/20 @ 1:37 PM
✅
129kj
71rpm
49%
18mph
Sunday 3/3/19 @ 9:44 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:3 PM
✅
65kj
88rpm
37%
17mph
Tuesday 3/19/19 @ 8:48 AM
265kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 4:8 PM
✅
317kj
89rpm
38%
17mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 150 kj
Saturday 8/5/23
128 kj
Saturday 7/24/21
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Monday 12/6/21
91 kj
Saturday 9/28/19
10 min Tabata Ride
Robin Arzón
84 kj
Saturday 12/12/20
✅ 122 kj
Thursday 12/2/21
15 min Move for More: Climb Ride
Matt Wilpers
100 kj
Sunday 12/8/19
✅ 140 kj
Sunday 11/28/21
10 min Climb Ride
Ben Alldis
71 kj
Sunday 1/17/21
✅ 98 kj
Thursday 1/28/21
20 min BHM: Blues Recovery Ride
Sam Yo
80 kj
Monday 1/4/21
✅ 88 kj
Wednesday 3/3/21
30 min Lady Gaga Ride
Cody Rigsby
238 kj
Thursday 5/21/20
✅ 293 kj
Sunday 4/19/20
15 Min Climb Ride
Hannah Corbin
100 kj
Friday 1/3/20
✅ 129 kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 3/3/19
✅ 65 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 3/19/19
✅ 317 kj
Sunday 11/4/18