Shake and Bake
Workouts
Saturday 1/13/24 @ 5:15 PM
✅
221kj
64rpm
49%
18mph
Friday 5/20/22 @ 12:16 PM
139kj
78rpm
34%
14mph
Thursday 2/4/21 @ 8:25 AM
✅
152kj
67rpm
48%
18mph
Wednesday 2/24/21 @ 1:28 PM
109kj
77rpm
38%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
345kj
71rpm
47%
18mph
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Sunday 7/5/20 @ 11:0 PM
80kj
67rpm
42%
15mph
Saturday 5/30/20 @ 5:15 PM
✅
92kj
84rpm
37%
16mph
Wednesday 5/27/20 @ 8:16 AM
✅
210kj
67rpm
47%
17mph
Friday 5/22/20 @ 5:22 PM
191kj
81rpm
39%
16mph
Friday 6/7/19 @ 3:39 PM
✅
436kj
76rpm
42%
17mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Tuesday 4/16/19 @ 8:46 AM
✅
273kj
72rpm
40%
16mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Saturday 3/23/19 @ 12:49 PM
✅
258kj
76rpm
35%
15mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Wednesday 3/20/19 @ 8:46 AM
✅
291kj
80rpm
39%
16mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Tuesday 3/19/19 @ 8:48 AM
✅
265kj
77rpm
39%
16mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Workouts
109
kj
Wednesday 2/24/21
191
kj
Friday 5/22/20
319
kj
Friday 4/5/19