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Shake and Bake
abcsmom
#BringThemHomeNOW
28
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
151 🔥
Beat abcsmom
Workouts
Next Workouts
Saturday 3/11/23 @ 9:5 PM
✅
230
kj
68
rpm
48
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 3/11/23 @ 7:4 PM
174
kj
89
rpm
34
%
16
mph
Friday 6/7/19 @ 3:39 PM
436
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/6/19 @ 3:5 PM
✅
499
kj
86
rpm
42
%
18
mph
Tuesday 4/16/19 @ 8:46 AM
273
kj
72
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 8:4 PM
✅
377
kj
86
rpm
42
%
19
mph
Saturday 3/23/19 @ 12:49 PM
258
kj
76
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 9:18 AM
✅
341
kj
87
rpm
40
%
18
mph
Tuesday 3/19/19 @ 8:48 AM
265
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 3/13/19 @ 11:28 PM
✅
370
kj
89
rpm
41
%
18
mph
Monday 4/23/18 @ 9:38 AM
254
kj
78
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 12/24/18 @ 1:32 PM
✅
370
kj
87
rpm
41
%
18
mph
Friday 11/30/18 @ 10:11 AM
267
kj
76
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Wednesday 11/28/18 @ 10:44 AM
✅
371
kj
76
rpm
46
%
18
mph
Saturday 11/3/18 @ 4:44 PM
372
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 4:40 PM
✅
499
kj
84
rpm
43
%
18
mph
Thursday 3/8/18 @ 10:38 AM
252
kj
78
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/30/18 @ 9:7 AM
✅
350
kj
90
rpm
40
%
18
mph
Wednesday 8/22/18 @ 9:14 AM
254
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/25/18 @ 11:24 AM
✅
316
kj
87
rpm
39
%
17
mph
Next Workouts
abcsmom
#BringThemHomeNOW
28
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
151 🔥
Beat abcsmom
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
230
kj
Saturday 3/11/23
174
kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Friday 6/7/19
✅
499
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Tuesday 4/16/19
✅
377
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 3/23/19
✅
341
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Tuesday 3/19/19
✅
370
kj
Wednesday 3/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
254
kj
Monday 4/23/18
✅
370
kj
Monday 12/24/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Friday 11/30/18
✅
371
kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Saturday 11/3/18
✅
499
kj
Saturday 11/3/18
45 min Power Zone Ride
Denis Morton
View Class
Share
252
kj
Thursday 3/8/18
✅
350
kj
Thursday 8/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Wednesday 8/22/18
✅
316
kj
Sunday 3/25/18
Next Workouts