Shake and Bake

Workouts

Saturday 8/5/23 @ 7:46 PM
✅
150kj
72rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:17 PM
135kj
70rpm
46%
17mph
Saturday 8/21/21 @ 11:3 PM
✅
152kj
69rpm
48%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 10/4/21 @ 3:27 PM
125kj
64rpm
46%
16mph
Friday 12/4/20 @ 9:12 AM
✅
110kj
65rpm
48%
17mph
15 min Climb Ride
Ben Alldis
Monday 6/10/19 @ 5:0 PM
103kj
66rpm
52%
17mph
Monday 7/20/20 @ 9:26 PM
✅
239kj
70rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
Friday 7/17/20 @ 11:35 PM
✅
126kj
69rpm
49%
19mph
15 min HIIT Ride
Robin Arzón
Tuesday 3/10/20 @ 5:49 PM
112kj
69rpm
47%
18mph
Friday 4/17/20 @ 7:54 AM
✅
137kj
72rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 6:51 PM
126kj
70rpm
44%
16mph
Thursday 4/16/20 @ 8:23 AM
✅
140kj
67rpm
46%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
129kj
67rpm
45%
16mph
Thursday 1/9/20 @ 8:29 AM
✅
169kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:34 PM
0kj
14rpm
45%
4mph
Friday 1/17/20 @ 8:24 AM
138kj
71rpm
44%
17mph
20 min HIIT Ride
Ally Love
Friday 1/17/20 @ 4:23 PM
✅
157kj
67rpm
49%
18mph
Friday 2/16/18 @ 10:57 AM
166kj
74rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 6/14/19 @ 4:43 PM
✅
188kj
69rpm
49%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 150 kj
Saturday 8/5/23
135 kj
Thursday 5/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 152 kj
Saturday 8/21/21
125 kj
Monday 10/4/21
15 min Climb Ride
Ben Alldis
✅ 110 kj
Friday 12/4/20
103 kj
Monday 6/10/19
30 min Britney Spears Ride
Cody Rigsby
✅ 239 kj
Monday 7/20/20
68 kj
Thursday 7/16/20
15 min HIIT Ride
Robin Arzón
✅ 126 kj
Friday 7/17/20
112 kj
Tuesday 3/10/20
20 min Pop Ride
Robin Arzón
✅ 137 kj
Friday 4/17/20
126 kj
Friday 3/20/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 140 kj
Thursday 4/16/20
129 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 169 kj
Thursday 1/9/20
0 kj
Tuesday 4/14/20
20 min HIIT Ride
Ally Love
138 kj
Friday 1/17/20
✅ 157 kj
Friday 1/17/20
30 min PyeongChang Ride
Robin Arzón
166 kj
Friday 2/16/18
✅ 188 kj
Friday 6/14/19