Shake and Bake
Workouts
Saturday 8/5/23 @ 7:46 PM
✅
150kj
72rpm
46%
18mph
Wednesday 5/26/21 @ 6:11 PM
92kj
83rpm
34%
15mph
Wednesday 7/5/23 @ 4:30 PM
132kj
67rpm
46%
17mph
Thursday 3/2/23 @ 6:32 PM
✅
143kj
74rpm
44%
18mph
Saturday 3/11/23 @ 9:5 PM
✅
230kj
68rpm
48%
18mph
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Thursday 5/21/20 @ 8:6 AM
✅
238kj
71rpm
47%
18mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Friday 6/7/19 @ 3:39 PM
✅
436kj
76rpm
42%
17mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Saturday 3/23/19 @ 12:49 PM
258kj
76rpm
35%
15mph
Sunday 3/24/19 @ 6:24 PM
✅
280kj
83rpm
38%
16mph
Tuesday 3/19/19 @ 8:48 AM
265kj
77rpm
39%
16mph
Friday 3/15/19 @ 8:27 PM
✅
278kj
90rpm
36%
16mph
Saturday 11/10/18 @ 11:23 PM
151kj
80rpm
36%
15mph
Friday 4/6/18 @ 3:37 PM
✅
154kj
81rpm
36%
15mph
Saturday 11/3/18 @ 4:44 PM
✅
372kj
81rpm
38%
16mph
Saturday 11/3/18 @ 8:33 PM
331kj
83rpm
37%
16mph
Wednesday 8/22/18 @ 9:14 AM
✅
254kj
81rpm
37%
16mph
Tuesday 4/10/18 @ 4:36 PM
223kj
86rpm
34%
15mph
Workouts
155
kj
Monday 3/13/23
398
kj
Friday 4/5/19
151
kj
Saturday 11/10/18
331
kj
Saturday 11/3/18
223
kj
Tuesday 4/10/18