Shake and Bake

Workouts

Saturday 8/5/23 @ 7:46 PM
✅
150kj
72rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 6:11 PM
92kj
83rpm
34%
15mph
Wednesday 7/5/23 @ 4:30 PM
132kj
67rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 6:32 PM
✅
143kj
74rpm
44%
18mph
Saturday 3/11/23 @ 9:5 PM
✅
230kj
68rpm
48%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Thursday 5/21/20 @ 8:6 AM
✅
238kj
71rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Friday 6/7/19 @ 3:39 PM
✅
436kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Saturday 3/23/19 @ 12:49 PM
258kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 6:24 PM
✅
280kj
83rpm
38%
16mph
Tuesday 3/19/19 @ 8:48 AM
265kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 8:27 PM
✅
278kj
90rpm
36%
16mph
Saturday 11/10/18 @ 11:23 PM
151kj
80rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/6/18 @ 3:37 PM
✅
154kj
81rpm
36%
15mph
Saturday 11/3/18 @ 4:44 PM
✅
372kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 8:33 PM
331kj
83rpm
37%
16mph
Wednesday 8/22/18 @ 9:14 AM
✅
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/10/18 @ 4:36 PM
223kj
86rpm
34%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 150 kj
Saturday 8/5/23
92 kj
Wednesday 5/26/21
20 min Pop Ride
Cody Rigsby
132 kj
Wednesday 7/5/23
✅ 143 kj
Thursday 3/2/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 230 kj
Saturday 3/11/23
155 kj
Monday 3/13/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 238 kj
Thursday 5/21/20
164 kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 6/7/19
398 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Saturday 3/23/19
✅ 280 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 3/19/19
✅ 278 kj
Friday 3/15/19
30 min Low Impact Ride
Christine D'Ercole
151 kj
Saturday 11/10/18
✅ 154 kj
Friday 4/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 11/3/18
331 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Wednesday 8/22/18
223 kj
Tuesday 4/10/18