Shake and Bake

Workouts

Wednesday 3/9/22 @ 2:53 AM
71kj
49rpm
38%
9mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 1:2 AM
✅
323kj
77rpm
52%
21mph
Saturday 12/5/20 @ 12:56 PM
223kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:29 PM
✅
430kj
84rpm
40%
17mph
Thursday 4/2/20 @ 12:57 AM
127kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/24/20 @ 9:53 PM
✅
187kj
87rpm
44%
19mph
Friday 1/10/20 @ 1:26 AM
158kj
70rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:39 PM
✅
250kj
76rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
71 kj
Wednesday 3/9/22
✅ 323 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 12/5/20
✅ 430 kj
Tuesday 12/15/20
20 min FTP Test Ride
Matt Wilpers
127 kj
Thursday 4/2/20
✅ 187 kj
Saturday 10/24/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 1/10/20
✅ 250 kj
Saturday 1/11/20