Shake and Bake

Workouts

Saturday 7/16/22 @ 7:3 PM
✅
215kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
176kj
0rpm
0%
0mph
Thursday 1/31/19 @ 2:53 PM
✅
91kj
80rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Friday 12/11/20 @ 4:0 PM
67kj
70rpm
38%
14mph
Wednesday 7/15/20 @ 11:27 PM
✅
300kj
76rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/24/20 @ 12:30 AM
163kj
73rpm
40%
15mph
Sunday 5/19/19 @ 9:22 PM
✅
264kj
73rpm
50%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 9/4/20 @ 6:17 PM
165kj
70rpm
41%
15mph
Saturday 2/15/20 @ 7:27 PM
✅
85kj
56rpm
43%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/22/20 @ 11:19 AM
73kj
77rpm
31%
13mph
Sunday 1/12/20 @ 11:47 PM
✅
252kj
71rpm
49%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:19 PM
156kj
68rpm
41%
15mph
Saturday 11/16/19 @ 7:9 PM
✅
601kj
72rpm
58%
22mph
45 min Live DJ Ride
Robin Arzón
Tuesday 11/19/19 @ 5:46 PM
263kj
68rpm
42%
15mph
Friday 9/20/19 @ 7:36 PM
✅
286kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 11/1/19 @ 3:51 PM
152kj
76rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Saturday 7/16/22
176 kj
Friday 7/15/22
15 min Groove Ride
Cody Rigsby
✅ 91 kj
Thursday 1/31/19
67 kj
Friday 12/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 300 kj
Wednesday 7/15/20
163 kj
Thursday 9/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 264 kj
Sunday 5/19/19
165 kj
Friday 9/4/20
20 min Low Impact Ride
Robin Arzón
✅ 85 kj
Saturday 2/15/20
73 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 252 kj
Sunday 1/12/20
156 kj
Saturday 1/11/20
45 min Live DJ Ride
Robin Arzón
✅ 601 kj
Saturday 11/16/19
263 kj
Tuesday 11/19/19
30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Friday 9/20/19
152 kj
Friday 11/1/19