Shake and Bake

Workouts

Saturday 7/25/20 @ 11:42 PM
258kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Friday 4/24/20 @ 9:10 PM
287kj
75rpm
50%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Friday 4/10/20 @ 9:10 PM
427kj
75rpm
50%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
Tuesday 3/17/20 @ 12:30 AM
182kj
70rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Friday 11/29/19 @ 12:30 PM
44kj
82rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/23/19 @ 4:39 PM
55kj
83rpm
37%
16mph
Wednesday 11/27/19 @ 10:32 PM
86kj
72rpm
46%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
Friday 10/25/19 @ 11:45 PM
146kj
77rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/21/19 @ 8:57 PM
119kj
83rpm
38%
16mph
Thursday 7/11/19 @ 7:16 PM
238kj
79rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 7/10/19 @ 4:25 PM
213kj
76rpm
44%
17mph
Friday 7/5/19 @ 6:7 PM
400kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Friday 4/5/19 @ 10:17 AM
186kj
73rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
258 kj
Saturday 7/25/20
193 kj
Friday 1/17/20
30 min Pop Ride: Live from Home
Robin Arzón
287 kj
Friday 4/24/20
224 kj
Wednesday 4/22/20
45 min Together We Ride
Robin Arzón
427 kj
Friday 4/10/20
223 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
182 kj
Tuesday 3/17/20
225 kj
Monday 3/16/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Friday 11/29/19
55 kj
Monday 9/23/19
10 min Tabata Ride
Robin Arzón
86 kj
Wednesday 11/27/19
86 kj
Thursday 11/14/19
20 min Low Impact Ride
Tunde Oyeneyin
146 kj
Friday 10/25/19
119 kj
Monday 10/21/19
30 min Pop Ride
Robin Arzón
238 kj
Thursday 7/11/19
213 kj
Wednesday 7/10/19
45 min All for One Ride
Cycling Instructors 2019
400 kj
Friday 7/5/19
324 kj
Sunday 7/7/19
20 min FTP Test Ride
Matt Wilpers
186 kj
Friday 4/5/19
146 kj
Thursday 4/18/19