Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:34 PM
✅
225kj
74rpm
45%
17mph
Sunday 7/9/23 @ 10:11 PM
95kj
69rpm
32%
12mph
Wednesday 7/20/22 @ 10:23 PM
✅
154kj
68rpm
49%
18mph
Sunday 8/14/22 @ 3:59 PM
96kj
67rpm
41%
15mph
Sunday 9/20/20 @ 11:48 PM
✅
265kj
75rpm
48%
18mph
Friday 9/18/20 @ 9:17 PM
190kj
71rpm
43%
16mph
Wednesday 11/27/19 @ 10:9 PM
✅
105kj
65rpm
56%
20mph
Monday 8/10/20 @ 7:11 PM
74kj
61rpm
51%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
300kj
76rpm
50%
20mph
Thursday 7/16/20 @ 11:22 PM
186kj
75rpm
41%
16mph
Friday 7/10/20 @ 9:41 PM
✅
400kj
79rpm
46%
19mph
Tuesday 7/7/20 @ 3:36 PM
256kj
72rpm
41%
16mph
Saturday 5/23/20 @ 1:56 PM
✅
274kj
76rpm
48%
19mph
Thursday 5/28/20 @ 8:4 PM
137kj
71rpm
37%
14mph
Friday 11/29/19 @ 12:30 PM
✅
44kj
82rpm
34%
14mph
Sunday 4/12/20 @ 4:15 PM
33kj
78rpm
30%
13mph
Tuesday 3/17/20 @ 12:30 AM
✅
182kj
70rpm
43%
16mph
Thursday 3/19/20 @ 9:41 PM
141kj
76rpm
36%
14mph
Tuesday 2/18/20 @ 1:2 PM
✅
181kj
62rpm
46%
16mph
Sunday 2/16/20 @ 10:9 PM
171kj
71rpm
41%
15mph
Workouts
186
kj
Thursday 7/16/20
256
kj
Tuesday 7/7/20
137
kj
Thursday 5/28/20
141
kj
Thursday 3/19/20