Shake and Bake

Workouts

Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
Friday 11/1/19 @ 2:3 PM
60kj
75rpm
30%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 11:0 PM
✅
129kj
73rpm
43%
17mph
Sunday 9/1/19 @ 3:34 PM
98kj
62rpm
34%
11mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 4:36 PM
✅
159kj
72rpm
39%
15mph
Tuesday 7/16/19 @ 2:36 PM
77kj
61rpm
40%
12mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/16/19 @ 7:16 PM
✅
89kj
64rpm
38%
13mph
Wednesday 6/26/19 @ 8:20 PM
72kj
83rpm
29%
12mph
20 min Pop Ride
Robin Arzón
Friday 6/28/19 @ 1:58 AM
✅
85kj
70rpm
37%
14mph
Tuesday 6/25/19 @ 9:27 PM
70kj
82rpm
28%
12mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/18/19 @ 1:21 AM
✅
78kj
69rpm
36%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
125 kj
Friday 8/2/19
✅ 239 kj
Saturday 5/9/20
20 min Low Impact Ride
Tunde Oyeneyin
60 kj
Friday 11/1/19
✅ 129 kj
Saturday 10/19/19
30 min Pop Ride
Cody Rigsby
98 kj
Sunday 9/1/19
✅ 159 kj
Monday 8/5/19
20 min Caribbean Music Ride
Ally Love
77 kj
Tuesday 7/16/19
✅ 89 kj
Tuesday 7/16/19
20 min Pop Ride
Robin Arzón
72 kj
Wednesday 6/26/19
✅ 85 kj
Friday 6/28/19
20 min Pop Ride
Alex Toussaint
70 kj
Tuesday 6/25/19
✅ 78 kj
Tuesday 6/18/19