Shake and Bake

Workouts

Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Wednesday 7/3/19 @ 2:24 PM
75kj
76rpm
31%
12mph
20 min HIIT Ride
Alex Toussaint
Monday 4/20/20 @ 12:14 AM
125kj
75rpm
42%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
125 kj
Friday 8/2/19
140 kj
Tuesday 8/18/20
20 min HIIT Ride
Alex Toussaint
75 kj
Wednesday 7/3/19
125 kj
Monday 4/20/20