Shake and Bake

Workouts

Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 11:51 AM
253kj
77rpm
46%
18mph
Tuesday 6/18/19 @ 2:53 PM
71kj
79rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/3/19 @ 1:53 PM
11kj
88rpm
31%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
125 kj
Friday 8/2/19
253 kj
Saturday 4/11/20
20 min Low Impact Ride
Cody Rigsby
71 kj
Tuesday 6/18/19
11 kj
Wednesday 7/3/19