Shake and Bake
Workouts
Monday 9/13/21 @ 12:10 AM
✅
319kj
82rpm
36%
15mph
Saturday 12/19/20 @ 4:56 PM
288kj
70rpm
39%
15mph
Saturday 7/31/21 @ 12:52 AM
✅
138kj
84rpm
33%
14mph
Friday 8/6/21 @ 4:16 AM
107kj
73rpm
33%
13mph
Monday 4/12/21 @ 11:52 PM
✅
228kj
85rpm
34%
15mph
Wednesday 6/9/21 @ 12:12 PM
191kj
73rpm
35%
14mph
Monday 3/15/21 @ 11:39 PM
✅
136kj
88rpm
31%
14mph
Wednesday 5/19/21 @ 2:24 AM
131kj
80rpm
34%
14mph
Wednesday 5/5/21 @ 11:34 PM
✅
249kj
84rpm
36%
15mph
Thursday 5/6/21 @ 1:6 AM
209kj
73rpm
37%
14mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Saturday 3/13/21 @ 1:25 AM
✅
214kj
77rpm
36%
15mph
Sunday 12/20/20 @ 6:49 AM
✅
214kj
86rpm
33%
15mph
Thursday 12/17/20 @ 3:22 AM
207kj
75rpm
36%
15mph
Friday 10/30/20 @ 5:14 AM
157kj
76rpm
38%
15mph
Thursday 11/5/20 @ 1:2 AM
✅
172kj
78rpm
39%
16mph
Thursday 10/1/20 @ 2:49 AM
✅
291kj
78rpm
35%
14mph
Thursday 10/1/20 @ 12:42 AM
238kj
78rpm
32%
13mph
Wednesday 9/2/20 @ 3:9 AM
✅
232kj
85rpm
34%
15mph
Monday 8/31/20 @ 12:20 PM
173kj
74rpm
34%
13mph
Workouts
288
kj
Saturday 12/19/20
107
kj
Friday 8/6/21
191
kj
Wednesday 6/9/21
131
kj
Wednesday 5/19/21
209
kj
Thursday 5/6/21
213
kj
Friday 3/12/21
207
kj
Thursday 12/17/20