Shake and Bake

Workouts

Monday 9/13/21 @ 12:10 AM
βœ…
319kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:56 PM
288kj
70rpm
39%
15mph
Saturday 7/31/21 @ 12:52 AM
βœ…
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:16 AM
107kj
73rpm
33%
13mph
Monday 4/12/21 @ 11:52 PM
βœ…
228kj
85rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 12:12 PM
191kj
73rpm
35%
14mph
Monday 3/15/21 @ 11:39 PM
βœ…
136kj
88rpm
31%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:24 AM
131kj
80rpm
34%
14mph
Wednesday 5/5/21 @ 11:34 PM
βœ…
249kj
84rpm
36%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 1:6 AM
209kj
73rpm
37%
14mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:25 AM
βœ…
214kj
77rpm
36%
15mph
Sunday 12/20/20 @ 6:49 AM
βœ…
214kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:22 AM
207kj
75rpm
36%
15mph
Friday 10/30/20 @ 5:14 AM
157kj
76rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Thursday 11/5/20 @ 1:2 AM
βœ…
172kj
78rpm
39%
16mph
Thursday 10/1/20 @ 2:49 AM
βœ…
291kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:42 AM
238kj
78rpm
32%
13mph
Wednesday 9/2/20 @ 3:9 AM
βœ…
232kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:20 PM
173kj
74rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Monday 9/13/21
288 kj
Saturday 12/19/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 138 kj
Saturday 7/31/21
107 kj
Friday 8/6/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 228 kj
Monday 4/12/21
191 kj
Wednesday 6/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 136 kj
Monday 3/15/21
131 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 249 kj
Wednesday 5/5/21
209 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 3/12/21
βœ… 214 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Sunday 12/20/20
207 kj
Thursday 12/17/20
30 min Bon Jovi Ride
Sam Yo
157 kj
Friday 10/30/20
βœ… 172 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Thursday 10/1/20
238 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 232 kj
Wednesday 9/2/20
173 kj
Monday 8/31/20