Shake and Bake
Workouts
Saturday 11/7/20 @ 6:27 PM
114kj
71rpm
33%
12mph
Monday 5/15/23 @ 10:39 PM
✅
177kj
87rpm
36%
16mph
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Wednesday 12/8/21 @ 11:2 AM
✅
306kj
83rpm
39%
17mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Monday 11/15/21 @ 11:29 AM
✅
291kj
85rpm
38%
17mph
Saturday 7/31/21 @ 12:52 AM
138kj
84rpm
33%
14mph
Tuesday 8/3/21 @ 9:8 PM
✅
164kj
93rpm
33%
15mph
Monday 7/26/21 @ 2:11 AM
313kj
83rpm
35%
15mph
Wednesday 7/28/21 @ 12:7 PM
✅
339kj
79rpm
39%
16mph
Monday 4/12/21 @ 11:52 PM
228kj
85rpm
34%
15mph
Saturday 3/20/21 @ 2:34 PM
✅
281kj
85rpm
38%
16mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Wednesday 3/3/21 @ 12:1 PM
✅
282kj
91rpm
35%
16mph
Sunday 2/7/21 @ 10:35 PM
287kj
83rpm
34%
15mph
Saturday 2/13/21 @ 1:29 PM
✅
339kj
89rpm
35%
16mph
Wednesday 7/8/20 @ 4:9 AM
113kj
90rpm
29%
13mph
Wednesday 2/10/21 @ 1:24 PM
✅
149kj
88rpm
33%
15mph
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
Tuesday 2/9/21 @ 1:35 PM
✅
263kj
84rpm
37%
16mph
Workouts
218
kj
Saturday 1/8/22
213
kj
Friday 3/12/21
138
kj
Saturday 7/31/21
313
kj
Monday 7/26/21
228
kj
Monday 4/12/21
224
kj
Wednesday 3/3/21
287
kj
Sunday 2/7/21
113
kj
Wednesday 7/8/20
224
kj
Wednesday 2/10/21