Shake and Bake
Workouts
Saturday 10/2/21 @ 12:44 AM
223kj
84rpm
34%
15mph
Wednesday 1/17/24 @ 1:39 AM
✅
314kj
85rpm
39%
17mph
Thursday 10/14/21 @ 12:5 AM
237kj
86rpm
34%
15mph
Monday 1/15/24 @ 11:13 PM
✅
330kj
85rpm
39%
17mph
Saturday 10/21/23 @ 1:44 AM
109kj
79rpm
31%
13mph
Friday 12/15/23 @ 1:52 AM
✅
177kj
86rpm
36%
16mph
Sunday 5/2/21 @ 3:18 AM
405kj
81rpm
36%
15mph
Friday 12/8/23 @ 2:53 PM
✅
550kj
85rpm
40%
18mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Tuesday 12/5/23 @ 4:57 PM
✅
311kj
86rpm
35%
16mph
Monday 7/13/20 @ 3:59 AM
294kj
84rpm
34%
15mph
Friday 12/1/23 @ 1:40 PM
✅
386kj
85rpm
35%
16mph
Sunday 4/10/22 @ 11:38 PM
204kj
85rpm
32%
14mph
Tuesday 11/28/23 @ 1:9 PM
✅
293kj
91rpm
37%
17mph
Tuesday 1/26/21 @ 4:28 AM
217kj
84rpm
33%
15mph
Tuesday 11/21/23 @ 8:28 PM
✅
309kj
88rpm
39%
18mph
Saturday 7/17/21 @ 6:8 AM
224kj
86rpm
33%
15mph
Friday 11/3/23 @ 12:52 PM
✅
308kj
88rpm
38%
17mph
Monday 5/15/23 @ 10:11 PM
140kj
73rpm
31%
12mph
Thursday 10/19/23 @ 3:22 PM
✅
270kj
87rpm
36%
16mph
Workouts
223
kj
Saturday 10/2/21
109
kj
Saturday 10/21/23
405
kj
Sunday 5/2/21
294
kj
Monday 7/13/20
204
kj
Sunday 4/10/22
224
kj
Saturday 7/17/21
140
kj
Monday 5/15/23